I've set myself a goal to read one self-development book per month. To make sure I really reflect on what I'm reading, I'm going to extract the wisdom from the best business and personal development books and share it with you.

This month I’ve been reading: The Power of When by Michael Breus, PhD.

Have you ever noticed that when you are doing something you love, no matter how physically demanding it is, you often feel like you could keep it up all day? Yet, when you are doing something mind-numbingly dull you find it tiring to the point where you could very easily fall asleep?

Why is this and how can we find ways to get more of that energised feeling?

Ever wished you had an owners manual for your mind? In this blog I give an overview of the 'prime directives of the unconscious mind'. Any material on behavioural change will feature frequent references to the unconscious mind. There's a good reason for that. All change, learning and behaviour is performed in the Unconscious Mind. But what does the unconscious mind actually do and why does it cause us to think and do all sorts of random and seemingly self-defeating stuff?