I've I've set myself a goal to read one self-development book per month and blog it. This month I’ve been reading Your Brain at Work by David Rock. Here are some of the insights I gained into how to make the most of your brain power.

Modern technology is a wonderful thing when it works for us. However, when we become a slave to technology it can kill your productivity and cause you to lose hours each day.

Ever described yourself as being in two minds about something? Have you ever stopped to wonder if there's some meaning to that? 

In this blog I explore the difference between two types of thought, or processing, our minds use and the importance of appreciating the role each is designed to play. If you often experience a conflict between what you feel you should do and what you actually want to do, it might be helpful to ask "Am I using the best part of my brain to solve the problem?"