As a coach, I am not supposed to encourage people to aim low, but I believe there is real value to adjusting your expectations downwards sometimes. Often, it is not what we have or what we have achieved that troubles us, but what we achieved in relation to our expectations.

10 tips, slightly different viewpoints on how to set resolutions or goals for the New Year.

It's the time of year when people tend to set some new year's resolutions, so I thought I'd share some top tips about how to set better new New Year's resolutions and set goals that you're more likely to stick to throughout 2019.

Have you set some goals for the new year?  80% of New Years Resolutions fail by the second week of February. Here's 5 things you can do to increase your success rate in 2018.